Woke up a bit late again. 🙃 I'm not in ketosis yet but pleased with the loss. No sugar and no carbs should do it but it's taking a minute to get started.
|
191.6 lb
Lost so far: 133.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2022:
|
1105 kcal
|
Fat: 31.77g | Prot: 129.69g | Carb: 81.34g.
Breakfast: Coburn Farms Mild Cheddar Cheese, Coburn Farms Low Fat Cottage Cheese, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dole Pineapple Slices, Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) . Dinner: Beef Chuck (Clod Roast, Trimmed to 0" Fat, Cooked, Braised) , Coburn Farms Low Fat Cottage Cheese, Kikkoman Less Sodium Soy Sauce, Crider Premium Chunk Chicken in Water, Pictsweet 3 Pepper & Onion Blend, Pickwell Farms Chopped Spinach, Mushrooms. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DJ Firestarta's weight history
|