minksmit's Journal, 11 June 2022

minksmit's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2022

140.0 lb Lost so far: 27.6 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:

884 kcal

Fat: 35.48g | Prot: 49.29g | Carb: 89.00g. Breakfast: Sugar, SPAR 2% Low Fat Milk, Bokomo Bran Flakes. Dinner: The Menu Cottage Pie. Snacks/Other: Freshpak Rooibos Cappuccino. more...

1547 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 0.6 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

minksmit's weight history

view complete history

minksmit's Journal, 11 June 2022

Submit a Comment

Other Related Links

Members

minksmit's weight history