roblain2030's Journal, 12 August 2014

197.6 lb Lost so far: 5.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 46.73g | Prot: 58.76g | Carb: 461.24g.   Breakfast: Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coco-Cola Classic (12 oz), Annie Chun's Pad Thai Noodle Bowl. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Gatorade Thirst Quencher Fruit Punch (Bottle), Clif Bar Clif Bar - Chocolate Chip. more...

3030 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...