Weigh In record (no journal entry) for 13 May 2011
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201.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2011:
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2867 kcal
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Fat: 77.75g | Prot: 205.50g | Carb: 234.68g.
Breakfast: Shredded Mozzarella Cheese, Multi-Grain Flour Tortillas, Scrambled Egg , Chicken Breast (Skin Not Eaten). Lunch: Oven Roasted Chicken Breast Salad, Sweetened Raspberry Iced Tea. Dinner: Rice Wine, Tuna Roll, Rainbow Roll. Snacks/Other: Homestyle Microwave Popcorn, Martini, Peanuts , Myoplex Original, Protein Powder (100% Whey Protein), 1% Fat Milk, Coffee. more...
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3201 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 7 hours. more...
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steady weight
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