Weigh In record (no journal entry) for 11 June 2022
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205.0 lb
Lost so far: 2.2 lb.
Still to go: 50.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 June 2022:
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2091 kcal
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Fat: 76.48g | Prot: 96.14g | Carb: 251.32g.
Breakfast: Iced Coffee with Milk and Sugar, Spring Home Glutinous Rice Ball Peanut, Siew Mai, Char Kway Teow. Lunch: White Rice, KFC Original Recipe Chicken - Breast. Dinner: Onion Rings (Breaded and Fried) , Potato French Fries, Cooked Chinese Cabbage (Fat Added in Cooking), Uleg Sambal Pedas, Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Snacks/Other: Jelly (All Flavors). more...
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gaining 1.5 lb a week
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