Weigh In record (no journal entry) for 11 June 2022
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178.6 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2198 kcal
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Fat: 82.43g | Prot: 99.50g | Carb: 244.03g.
Breakfast: Fresh Gourmet Cranberry & Pecan Topping, Fage Total 0% Greek Yogurt, Fresh Gourmet Cranberry & Pecan Topping, Coffee (Brewed From Grounds), Pure Protein Red Velvet High Protein Bar. Lunch: Dinner Rolls , Beef Brisket, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Brownie with Icing. Dinner: Carrots , Kraft Original BBQ Sauce, Pulled Pork, Dinner Rolls . Snacks/Other: Great Value New York Style Cheesecake, Red Table Wine . more...
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gaining 2.5 lb a week
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