bitwobbly's Journal, 11 June 2022

199.5 lb Lost so far: 9.9 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

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3581 kcal

Fat: 113.23g | Prot: 124.22g | Carb: 224.64g.   Lunch: Fried Egg with Fat, Bertolli Olive Oil Spread, Warburtons Seeded Batch (Large), Branston Baked Beans. Dinner: Sausage Sandwich, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Table Wine . more...

2632 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...