Weigh In record (no journal entry) for 12 August 2014
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216.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 August 2014:
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1643 kcal
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Fat: 51.60g | Prot: 105.69g | Carb: 187.09g.
Breakfast: Cukier, Herbata bez Cukru, Kawa, Bakoma Jogurt Naturalny Probiotyczny, Mlekovita Ser Twarogowy Chudy, Polędwica Sopocka, Rama Classic, Chleb Pszenny. Lunch: Cukier, Kawa, Pasztetówka, Rama Classic, Chleb Pszenny. Dinner: Grzyby, Cebule, Słodkie Żółte Papryki, Pieczony Schab Wieprzowy, Biedronka Kasza Gryczana. Snacks/Other: Nestlé Płatki Kukurydziane Corn Flakes, Mlekpol Mleko 3,2%. more...
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2782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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