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wadeb32
Journal
12 Aug 14
wadeb32's Journal, 12 August 2014
wadeb32's Profile
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Weigh In record (no journal entry) for 12 August 2014
184.4 lb
Lost so far:
5.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2014:
1720 kcal
Fat: 85.27g | Prot: 141.80g | Carb: 93.45g.
Breakfast:
Life Choice Peanut Butter Crunch Meal Bar.
Lunch:
Ranch Salad Dressing, Dinner Rolls, Chicken Breast.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Chicken or Turkey with Dumplings (Mixture).
more...
2809 kcal
Activities & Exercise:
Standing - 3 hours, Sitting - 3 hours, Desk Work - 6 hours and 45 minutes, Driving - 1 hour and 45 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes.
more...
losing 19.6 lb a week
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