Weigh In record (no journal entry) for 11 June 2022
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1301 kcal
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Fat: 43.67g | Prot: 69.96g | Carb: 109.18g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, General Mills Honey Nut Cheerios. Lunch: Beer. Dinner: Cooked Carrots, Cooked Beets (from Fresh), Costco New York Strip Steak. Snacks/Other: Pistachio Nuts , Fresh & Easy Black Cherries, Cabernet Sauvignon Wine , Stop & Shop Baby Carrots. more...
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losing 0.9 lb a week
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