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olgierdd
Journal
13 May 11
olgierdd's Journal, 13 May 2011
olgierdd's Profile
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Weigh In record (no journal entry) for 13 May 2011
178.0 lb
Lost so far:
29.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
1306 kcal
Fat: 37.24g | Prot: 85.46g | Carb: 131.40g.
Breakfast:
Sardines in Tomato Basil Sauce, Sesame Crackers.
Lunch:
Apples, Bluefin Tuna (Fish), Tropical Fruits Chardonnay, White Rice.
Snacks/Other:
Activia Light Raspberry Yogurt, Activia Blueberry Yogurt, Coffee with Cream.
more...
2355 kcal
Activities & Exercise:
Hiking - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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