CAC1's Journal, 11 June 2022

215.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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571 kcal

Fat: 19.92g | Prot: 72.58g | Carb: 15.31g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg Substitute (Liquid), Bacon. Lunch: Shrimp, Fresh'n Easy Garden Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Rainbow Trout (Farmed). Snacks/Other: Skinnygirl Margarita. more...

4116 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Housework - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...