Weigh In record (no journal entry) for 11 June 2022
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97.9 lb
Lost so far: 0 lb.
Still to go: 97.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1372 kcal
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Fat: 55.70g | Prot: 123.60g | Carb: 102.08g.
Breakfast: 水煮蛋, 家樂福 小番茄, 義美 古早傳統無糖豆奶, 光泉 頂級鮮奶優酪, 大漢 超嫩豆腐. Lunch: 統一 統一陽光無加糖豆奶, 煮熟的雞蛋白, 青花菜, 全家 鐵板黑胡椒嫩雞胸. Dinner: 福樂 福樂全脂保久乳, 全聯 鮭魚, 木耳, 玉米筍, 地瓜葉, 7-11 蒸地瓜. Snacks/Other: 義美 古早傳統無糖豆奶, 水煮蛋. more...
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gaining 1.5 lb a week
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