Weigh In record (no journal entry) for 12 August 2014
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375.0 lb
Lost so far: 8.0 lb.
Still to go: 180.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2014:
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992 kcal
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Fat: 79.85g | Prot: 47.06g | Carb: 25.20g.
Breakfast: Extra Virgin Olive Oil, Fried Egg, Spinach, Tomatoes. Lunch: Wish-Bone Chunky Blue Cheese Dressing, Chicken Breast, Chicken Breast (Skin Not Eaten), Sweet Red Peppers, Garlic, Green Olives, Tomatoes, Baby Spinach. Snacks/Other: Red Sweet Pepper, Sabra Roasted Red Pepper Hummus, Marketside Spinach Artichoke Dip, Celery. more...
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losing 21.0 lb a week
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