Weigh In record (no journal entry) for 12 August 2014
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199.7 lb
Lost so far: 4.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1056 kcal
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Fat: 23.22g | Prot: 83.97g | Carb: 130.78g.
Breakfast: Instant Coffee with Milk, Boiled Egg, Toasted Whole Wheat Bread. Lunch: Skinny Cappuccino (Primo), Nutri-Grain Apple. Dinner: Peach Ice Tea, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Low Fat Milk, Amplified Wheybolic Extreme 60 - Strawberry, Sugar Free Energy Drink (Can). more...
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2583 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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