Weigh In record (no journal entry) for 11 August 2014
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200.2 lb
Lost so far: 4.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2014:
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1695 kcal
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Fat: 49.11g | Prot: 135.97g | Carb: 184.66g.
Breakfast: Raisins, Banana, Instant Coffee with Milk, Bran Flakes with Semi-Skimmed Milk. Lunch: Skimmed Cappuccino (Medio), Apple Crunch Crunchy Granola Bars. Dinner: Yellow Sweet Corn, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast Meat and Skin. Snacks/Other: Cucumber (Peeled), Toasted Whole Wheat Bread, Lowfat (1-2% Fat) Cottage Cheese. more...
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2507 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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