vmdwannab's Journal, 11 June 2022

151.2 lb Lost so far: 0 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1644 kcal

Fat: 48.95g | Prot: 58.39g | Carb: 167.89g.   Breakfast: Food For Life Baking Company 7 Sprouted Grains Bread, Jif Natural Creamy Peanut Butter, 1% Fat Milk. Lunch: American Cheese, Mayonnaise, Food For Life Baking Company 7 Sprouted Grains Bread, Deli Turkey or Chicken Breast Meat. Dinner: Denny's Sliced Tomatoes (3 Slices), Parmesan Cheese (Shredded) , Olive Oil , Barilla Rigatoni Pasta, Asparagus. Snacks/Other: White Table Wine , Ketel One Vodka. more...

2049 kcal

Activities & Exercise: Tennis - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...