buckmccalla's Journal, 12 August 2014

193.0 lb Lost so far: 57.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 95.37g | Prot: 78.35g | Carb: 190.18g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Tomatoes, Kroger Longhorn Style Colby Cheese, Kroger Black Forest Ham, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Toasted Sour Dough Bread. Dinner: Land O' Frost Black Forest Ham, Best Choice Longhorn Style Mild Cheddar Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Blue & Roquefort Cheese Salad Dressing , Lettuce Salad with Assorted Vegetables, Denny's Sliced Tomatoes (3 Slices), Stouffer's Bourbon Steak Tips. Snacks/Other: Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, banquet Cherry Berry Pie freshly baked taste. more...

2353 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...