Weigh In record (no journal entry) for 11 June 2022
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189.3 lb
Lost so far: 12.7 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1999 kcal
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Fat: 57.64g | Prot: 109.31g | Carb: 261.18g.
Breakfast: Nectarines, Yellow Cling Sliced Peaches, Lance Toasty Crackers with Real Peanut Butter (Package), Bone in Loin Center Cut Pork Chops, Keebler Zesta Original Saltine Crackers, Coffee. Lunch: Cumberland Gap Diced Ham, Bunny Bread Wheat Sandwich Bread, 365 Collard Greens. Dinner: Tea (Brewed). Snacks/Other: Canada Dry Ginger Ale. more...
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losing 6.3 lb a week
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