Weigh In record (no journal entry) for 12 August 2014
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147.0 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1510 kcal
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Fat: 53.34g | Prot: 72.98g | Carb: 185.11g.
Breakfast: Woolworths Mini Bran Rusks, SPAR 2% Low Fat Milk. Lunch: Tomatoes, Woolworths Vegetable & Barley Soup. Dinner: White Rice, Beef Liver, Extra Virgin Olive Oil, Woolworths Baby Marrows, Carrots. Snacks/Other: Lindt Dark Chocolate, Naartjie, Woolworths Sliced Ostrich Biltong, Apple, Naartjie. more...
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losing 0.2 lb a week
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CHRISTINE PHELAN's weight history
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