chica2_62242's Journal, 13 May 2011

233.0 lb Lost so far: 5.8 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 15.38g | Prot: 77.80g | Carb: 124.98g.   Breakfast: Whey Protein Powder, Skim or Nonfat Milk (Calcium Fortified). Lunch: Skim or Nonfat Milk (Calcium Fortified), Whey Protein Powder. Dinner: Light Catalina Reduced Fat Dressing, Select Harvest Light Southwestern Style Vegetable Soup. Snacks/Other: Light Swiss Original, Special K Savory Herb Crackers, Light Catalina Reduced Fat Dressing, 90 Calorie Chewy Bars - Chocolate, Sweet Baby Supremes Baby Cut Carrots. more...

2745 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...