Weigh In record (no journal entry) for 12 August 2014
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231.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1309 kcal
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Fat: 38.12g | Prot: 26.24g | Carb: 216.68g.
Breakfast: Oatmeal, Walnuts, Raisins, Dole 100% Juice Orange Peach Mango. Snacks/Other: Mars Milky Way (Fun Size), Snyder's of Hanover Pretzel Rods. more...
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gaining 8.4 lb a week
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