Weigh In record (no journal entry) for 13 May 2011
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240.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1429 kcal
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Fat: 78.73g | Prot: 127.20g | Carb: 52.22g.
Breakfast: Pro 5 Chocolate Protein Powder, Caramel Nut Chew Bar. Lunch: egg poached, thick sliced hardwood bacon. Dinner: Chili No Beans Entree (Canned), Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties). Snacks/Other: Creamy Chocolate Shake, Caramel Nut Bar, Zero Sports Drink. more...
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gaining 1.4 lb a week
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