Weigh In record (no journal entry) for 11 June 2022
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163.6 lb
Lost so far: 23.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1190 kcal
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Fat: 56.99g | Prot: 54.65g | Carb: 115.59g.
Breakfast: Milk (Nonfat), General Mills Wheat Chex Cereal, Strawberries. Lunch: Nectarines , Lay's Wavy Original Potato Chips, Potato Salad , Hard Rolls (Includes Kaiser) , Chicken Salad. Dinner: Seviroli Lobster Ravioli, Scallops, Italian Salad Dressing , Butter , Harvest of the Sea Branzino, Italian Bread . Snacks/Other: Marie Morin Creme Brulee, Nectarines . more...
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losing 5.6 lb a week
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