Weigh In record (no journal entry) for 11 June 2022
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125.2 lb
Lost so far: 39.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1589 kcal
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Fat: 52.76g | Prot: 105.57g | Carb: 182.08g.
Breakfast: Шоколад, Грецкие Орехи, Farm Boy Cheese, Farm Boy Хумус, Ducktrap River Smoked Salmon, Авокадо, Черешня, Fairmount Bagel. Lunch: Organic Traditions White Mulberries, Хумус, Diva Сухари, President's Choice Bagel Mini 12 Grain, Помидоры Черри, Лечо. Dinner: Muji Marshmallow , Кускус (Вареный), Огурец (с Кожурой), Зеленый Перец, Редис, Помидоры Черри, Спаржа, Шампиньоны, Брюссельская Капуста, Chosen Foods Avocado Oil Spray, Лук, Чеснок, Kirkland Signature Chunk Chicken Breast, Naturegg Simply Egg Whites. more...
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losing 6.2 lb a week
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