Weigh In record (no journal entry) for 11 June 2022
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161.8 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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3530 kcal
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Fat: 135.86g | Prot: 161.93g | Carb: 359.55g.
Breakfast: Samyang 2X Spicy Hot Chicken Flavor Ramen, Great Value Large White Grade A Eggs. Lunch: Kroger Horseradish Mustard, Sara Lee 100% Whole Wheat Bread (57g), Great Value Pork Chops. Dinner: Great Value Fat Free Refried Beans, Great Value Light Sour Cream, Great Value Sharp Cheddar Cheese, Old El Paso Stand 'N Stuff Taco Shells, Foster Farms Ground Chicken. Snacks/Other: Summit Extra Pale Ale, Great Value Strawberry Preserves, Essential Everyday Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g), Coffee, Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bomb Pop Popsicle, Sugar, Coffee, Coffee-Mate Creamy Chocolate Powder Coffee Creamer. more...
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losing 0.6 lb a week
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