malek gaming's Journal, 11 June 2022

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Weigh In record (no journal entry) for 11 June 2022

126.5 lb Lost so far: 0.4 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2022:

1498 kcal

Fat: 36.76g | Prot: 87.80g | Carb: 197.80g. Breakfast: Apple Juice, Whole Wheat Bread, الجبن الابيض (جبن ابيض). Lunch: Meat, Potato French Fries. Dinner: Meat. Snacks/Other: Milk (Nonfat, Dry) , M&M's Brownie M&M’S, Chocolate Milk (Lowfat). more...

28 kcal

Activities & Exercise: Cardio - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

losing 1.5 lb a week

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malek gaming's Journal, 11 June 2022

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