Weigh In record (no journal entry) for 12 August 2014
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144.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1178 kcal
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Fat: 86.76g | Prot: 57.19g | Carb: 26.69g.
Breakfast: Jif Creamy Peanut Butter, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices, Hillshire Farm Honey Ham. Dinner: Zucchini Bread, Splenda No Calorie Sweetener, Cinnamon, Butter (Salted), Barbecue Flavor Pork Skins. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2131 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...
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losing 11.2 lb a week
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