rauf's Journal, 13 May 2011

172.0 lb Lost so far: 1.1 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1341 kcal

Fat: 29.06g | Prot: 42.08g | Carb: 236.65g.   Breakfast: Special K Blueberry Cereal. Lunch: Mangos, Watermelon. Dinner: Diet Pepsi, White with Whole Wheat Swirl Bread, Hot and Sour Soup, Roasted Potato, Beef Meatballs. Snacks/Other: Red Bull Energy Drink. more...

2432 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...