wade17's Journal, 12 August 2014

219.0 lb Lost so far: 10.0 lb.    Still to go: 219.0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 30.60g | Prot: 77.48g | Carb: 452.07g.   Breakfast: Bruegger's Pretzel Bagel. Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Fiber One Nutty Clusters & Almonds, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Mini-Wheats - Maple & Brown Sugar. Snacks/Other: Shock Top Lemon Shandy, The Snack Factory Pretzel Crisps - Original. more...

3306 kcal

Activities & Exercise: Hiking - 1 hour and 31 minutes, Driving - 1 hour and 32 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...