Weigh In record (no journal entry) for 11 June 2022
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168.0 lb
Lost so far: 4.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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2161 kcal
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Fat: 49.70g | Prot: 204.66g | Carb: 231.96g.
Breakfast: Chuleta de Cerdo, Frijoles Cocidos, Bistec de Res, Lala Queso Panela Light, Patatas Cocidas, Plátano, Whey Protein, Avena, Huevo, Clara de Huevo. Lunch: Jícama, Piña. Dinner: Whey Protein, Avena. more...
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losing 2.3 lb a week
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COUCHFITNESWGYM's weight history
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