Weigh In record (no journal entry) for 11 June 2022
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2380 kcal
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Fat: 45.97g | Prot: 131.02g | Carb: 402.25g.
Breakfast: Clementines, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar, General Mills Multi Grain Cheerios. Lunch: Grape Tomatoes, Honey Loaf, Kraft Fat Free Cheese Slice, Becel Light Margarine, Bananas, Deli World Light Rye Bread, Clementines. Dinner: Pork Loin (Tenderloin, Lean Only), Great Value California Style Mixed Vegetables, President's Choice Blue Menu Celeb Margarine, Superstore Sliced Italian Loaf. Snacks/Other: Compliments Fruity Hoops, Beatrice 2% Milk, Bananas. more...
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2082 kcal
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Activities & Exercise:
riding mower - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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