Weigh In record (no journal entry) for 12 August 2014
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293.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2014:
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1642 kcal
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Fat: 52.32g | Prot: 195.38g | Carb: 82.18g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Coffee, Kellogg's Special K Protein Meal Bar - Strawberry, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Hannaford Strawberry Nonfat Yogurt, Carolina Pride Oven Roasted Turkey Breast, Land O'Lakes 4 Cheese Italian Blend, Roast Beef (Lean Only Eaten). Dinner: Skinless Chicken Breast, Hannaford Mild Cheddar Shredded Cheese, Chi-Chi's Thick & Chunky Salsa (Medium). Snacks/Other: Living Essentials 5-Hour Energy Shots - Original. more...
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3279 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 14.0 lb a week
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