Weigh In record (no journal entry) for 13 May 2011
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211.0 lb
Lost so far: 65.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2011:
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1689 kcal
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Fat: 37.53g | Prot: 94.85g | Carb: 242.51g.
Breakfast: cranberry almond, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Croccantini rosemary crackers, Light Garlic & Herb Cheese Wedges, Roasted Garlic Hummus, sandwich thins, mixed salad greens, crunch pak, dijon mustard, kraft mayo, mushrooms, red salsa, onions, Heavenly Light Swiss Cheese, Kirkland Turkey Burger. Dinner: Mushrooms, marketside classic iceberg, celery, kirkland shrimp, ling ling, corona light, navel orage. Snacks/Other: Navels Oranges, Granola Thins - Dark Chocolate, Werther's Sugar Free Caramel Coffee Hard Candies, Caramel Drops Sugar Free. more...
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losing 11.2 lb a week
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