Weigh In record (no journal entry) for 11 June 2022
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127.0 lb
Lost so far: 32.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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872 kcal
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Fat: 47.74g | Prot: 34.54g | Carb: 73.49g.
Breakfast: Egg, Scrambled Egg , Lancewood White Cheddar Cheese, Garlic Bread. Lunch: Indomie Mi Goreng Instant Noodles. more...
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gaining 0.8 lb a week
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