Weigh In record (no journal entry) for 12 August 2014
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147.7 lb
Lost so far: 22.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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172 kcal
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Fat: 2.50g | Prot: 6.00g | Carb: 31.00g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g). more...
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losing 4.6 lb a week
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Maxine smith's weight history
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