Weigh In record (no journal entry) for 11 June 2022
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213.0 lb
Lost so far: 29.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1712 kcal
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Fat: 62.59g | Prot: 126.88g | Carb: 153.42g.
Breakfast: USN Whey Protein, ProNutro Chocolate Cereal. Lunch: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Nola Tangy Mayonnaise, Future Life Oats & Honey Flavoured Brown Bread. Dinner: Wellington's Tomato Sauce, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Nestle Hot Chocolate, Canderel Stick, Clover Full Cream Fresh Milk, Bakers Provita Multigrain. more...
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losing 9.3 lb a week
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