Weigh In record (no journal entry) for 11 June 2022
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160.3 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1719 kcal
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Fat: 113.39g | Prot: 116.01g | Carb: 45.51g.
Breakfast: Nescafe Dolce Gusto Cappuccino. Lunch: Spar Csirkemell, Milfina Körözött Csipos, Aldi Sertés Tepertő. Dinner: Áfonya Fekete Áfonya, Tesco Camembert, Aldi Sertés Tepertő, Milfina Körözött Csipos. Snacks/Other: Lindt Excellence 85% Cocoa, Gold Pack Szeletelt Mandula, Gold Pack Szeletelt Mandula, Milfina New Lifestyle Sajtkrém (Aldi), Aldi Sertés Tepertő, Marilussy Peanut Butter. more...
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losing 12.3 lb a week
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