Cinderz's Journal, 25 April 2011

191.0 lb Lost so far: 0 lb.    Still to go: 41.0 lb.    Diet followed N/A.

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2401 kcal

Fat: 121.06g | Prot: 146.69g | Carb: 192.87g.   Breakfast: Nectar Lemon Tea Whey Protein Isolate. Lunch: Nonfat Strawberry Greek Yogurt, All Meat Original Crust Pizza (Family). Dinner: Salmon Burger, brown rice. Snacks/Other: Organic 70% Dark Chocolate, Honey Greek Yogurt, Roasted Mixed Nuts. more...

3320 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 5 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 5 hours. more...