Abigail14's Journal, 30 July 2014

220.0 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed N/A.

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925 kcal

Fat: 11.97g | Prot: 35.61g | Carb: 157.81g.   Breakfast: Bakers Provita, Woolworths Strawberry Yoghurt Low Fat, Apples. Lunch: KFC Coleslaw Salad (Regular), Coffee with Milk and Sugar. Dinner: Water (Bottled), Rose Wine, Soy Sauce, Avocado Roll, California Rolls, Sushi. more...

2796 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 22 hours and 50 minutes. more...