Weigh In record (no journal entry) for 11 June 2022
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165.1 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1541 kcal
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Fat: 69.94g | Prot: 68.45g | Carb: 164.64g.
Breakfast: Zeytin, Salatalık, Kiraz Domates, Bahçıvan Taze Kaşar Peyniri, Lor Peyniri, Susamlı Simit. Lunch: Eker Probiyotik Yoğurt, Komposto. Dinner: Kıymalı Kabak Yemeği, Tam Yağlı Sade Yoğurt. Snacks/Other: Fındık, Ceviz, Simbat Tuzsuz Dakota Çekirdek, Eker Probiyotik Yoğurt, Elma. more...
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gaining 1.0 lb a week
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