Weigh In record (no journal entry) for 11 June 2022
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112.0 lb
Lost so far: 7.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2022:
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1378 kcal
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Fat: 44.54g | Prot: 67.35g | Carb: 176.66g.
Breakfast: Milk Kefir Bianco Naturale, Mulino Bianco Fetta Biscottata Integrale, Prozis Burro di Arachidi, Tè (Infuso), Fiorentini Orzo Soffiato, Mercanti Cruschetti. Lunch: Carne di Petto di Tacchino, Delizie del Sole Cous Cous, Peperoni, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Olio Extra Vergine di Oliva, Zucca, Pomodori Ciliegini, Sigma Gamberi Sgusciati Surgelati, Pane Integrale. Snacks/Other: Coop Fette Biscottate Integrali (8g), Sibamba Nocciole Sgusciate, Pere Abate, Esselunga Mela Granny Smith. more...
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losing 2.9 lb a week
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