Weigh In record (no journal entry) for 11 June 2022
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198.9 lb
Lost so far: 70.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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2387 kcal
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Fat: 97.65g | Prot: 127.13g | Carb: 254.01g.
Breakfast: Serrano Jamón Serrano, Esgir Corn Flakes Classic sin Azúcares Añadidos, Leche (Leche Entera), Café, Plátano, Huevo Cocido. Lunch: Pepino (con Cáscara), Schar Pan sin Gluten Classico, Salchichas de Pollo, Knorr Crema de Calabacin con Quesito. Dinner: Flor de Esgueva Queso Fresco de Oveja , Plátano, Alteza Trozos de Pota en Su Tinta, Puré de Patatas con Leche (Fresca), Schar Pan sin Gluten Classico. Snacks/Other: Manzana Golden, Flor de Esgueva Queso Fresco de Oveja , Café, Palomitas de Maíz, Villena Zanahoria, Flor de Esgueva Queso Fresco de Oveja . more...
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losing 1.5 lb a week
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 Comments
Vamos cogiendo carrerilla 👏
11 Jun 22 by member: jordibuseros
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