Weigh In record (no journal entry) for 12 August 2014
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210.5 lb
Lost so far: 9.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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537 kcal
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Fat: 13.74g | Prot: 8.61g | Carb: 103.00g.
Breakfast: Bonaqua Pump, Toasted White Bread, Coffee with Sugar. Lunch: Woolworths Strawberry Yoghurt Low Fat, Orange. Dinner: Nestle Bar One (55g), Coffee with Milk and Sugar. more...
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losing 10.8 lb a week
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Abigail14's weight history
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