Weigh In record (no journal entry) for 12 August 2014
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337.6 lb
Lost so far: 14.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2014:
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1558 kcal
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Fat: 87.35g | Prot: 79.88g | Carb: 122.36g.
Breakfast: Vegetable Oil. Lunch: Beef Enchilada. Dinner: Rotini, Country Crock Shedd's Spread Original, Spinach (Chopped or Leaf, Frozen), Chicken Breast. Snacks/Other: Dove Rich Dark Chocolate, Parmesan Cheese (Grated), Jolly Time Blastobutter Popcorn, Doritos Cool Ranch Tortilla Chips, Armour LunchMakers Cracker Crunchers Turkey, Bigs Zesty Ranch Sunflower Seeds. more...
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losing 0.4 lb a week
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