|
5 months progress with small changes in my food choices and 1 month of light exercise. I want this journey to be a lifestyle change so it's sustainable. If I went into hardcore diet mode I know the weight won't stay off
|
204.6 lb
Lost so far: 0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
losing 0.7 lb a week
|