Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Tmeikle
Journal
13 May 11
Tmeikle's Journal, 13 May 2011
Tmeikle's Profile
< Previous Entry
|
Next Entry >
104 mg/dL
211.0 lb
Lost so far:
19.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2011:
2320 kcal
Fat: 75.00g | Prot: 110.00g | Carb: 306.00g.
Breakfast:
100% Natural Granola with Oats, Honey & Raisins, Banana.
Lunch:
Country Club Salad.
Dinner:
Chocolate Malt Milk, Beef & Chicken Combo Bowl (Regular).
Snacks/Other:
Crunchy Granola Bars - Crunch Bar.
more...
2957 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Tmeikle's weight history
view complete history