Weigh In record (no journal entry) for 11 June 2022
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170.9 lb
Lost so far: 5.3 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2022:
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1087 kcal
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Fat: 45.49g | Prot: 102.94g | Carb: 74.55g.
Breakfast: 光泉 無加糖濃豆漿5.1. Lunch: 老饕廚房 美國特選霜降骰子牛, 龍鳳 冷凍毛豆仁. Dinner: 光泉 光泉無加糖濃豆漿, 香蕉, 台灣比菲多 質立希臘式優格（無加糖）. more...
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losing 1.5 lb a week
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