Green L's Journal, 11 June 2022

103.2 lb Lost so far: 3.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

980 kcal

Fat: 36.46g | Prot: 29.50g | Carb: 137.07g.   Breakfast: 7-11 高纖低脂牛乳. Lunch: 香蕉, 7-11 請客樓-麻油雞飯糰. Dinner: 三好米 胚芽糙米, 7-11 凱撒沙拉醬, 7-11 洋芋沙拉佐生菜, 全家 日式茶碗蒸. Snacks/Other: 厚毅 起士味藜麥薄餅. more...

1150 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...