Robsown's Journal, 12 August 2014

184.1 lb Lost so far: 6.8 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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1867 kcal

Fat: 93.94g | Prot: 106.95g | Carb: 145.46g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Apples, Greek Yoghurt, Clover Cream. Lunch: Ouma Sliced Nutri Rusks, Sugar, Jungle Oatso Easy Original. Dinner: Mixed Vegetables (Frozen), Pork. Snacks/Other: Strawberries, Nestle Tex Mini. more...

2209 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...